MEAL MACROS + INGREDIENTS

Zucchini Fritters

Ingredients: 2 full Eggs, half Zucchini, pinch of Salt & Pepper, Tomato (50g), teaspoon Goats Cheese

Calories/Kilojoules 168Cal/706kJ
Protein 15.1g
Fat 10g
Fibre 1.7g
Carbs 3.6g
Sugar 3.2g
Sodium 329mg

 

Omelette

Ingredients: 2 full Eggs, Milk (50g), Tomato (60g), Mushrooms (50g), Spinach (20g), pinch of Salt & Pepper, Parsley (0.5g), Oregano

Calories/Kilojoules 169Cal/708kJ
Protein 15.6g
Fat 9.6g
Fibre 2g
Carbs 3.5g
Sugar 3g
Sodium 334mg

 

Peanut Butter Protein Porridge

Ingredients: Oats (40g), My Water (65mL), Protein (10g), Peanut Butter (15g), Blueberries (20g), Strawberries (30g), Almonds (3g)

Calories/Kilojoules 303Cal/1272kJ
Protein 17.7g
Fat 13g
Fibre 6.5g
Carbs 25.6g
Sugar 4.9g
Sodium 87.3mg

 

Chicken Pot

Ingredients: Chicken (180g), Olive oil (4ml), Salt (0.8g), Garlic oil (1.5g), Parsley (0.5g), Oregano (0.5g), Broccoli (100g), Sweet potato (100g), Siracha aioli (30g)

Calories/Kilojoules 552Cal/2317kJ
Protein 47.2
Fat 32.3g
Fibre 6.8g
Carbs 15.9g
Sugar 7g
Sodium 616mg

 

The Med

Ingredients: Falafel (150g), Roasted veg (120g), Chickpea & quinoa (115g), Hummus (30g)

Calories/Kilojoules 709Cal/2978kJ
Protein 23.4g
Fat 36.5g
Fibre 28g
Carbs 58.5g
Sugar 14.2g
Sodium 1234mg

Macro Meal

Ingredients: Chicken (180g), Olive oil (4ml), Salt (0.8g), Garlic oil (1.5g), Parsley (0.5g), Oregano (0.5g), Broccoli (50g), Beans (50g), Avocado (50g), Pomegranate (15g), Siracha aioli (30g)

Calories/Kilojoules 600Cal/2520kJ
Protein 48.5g
Fat 38.8g
Fibre 11.5g
Carbs 11.8g
Sugar 9.8g
Sodium 1098mg

 

Chicken Zucchini

Ingredients: Chicken (180g), Olive oil (4ml), Salt (0.8g), Garlic oil (1.5g), Parsley (0.5g), Oregano (0.5g), Zucchini (60g), Pesto (4g), Olives (10g), Avocado (60g)

Calories/Kilojoules 368Cal/1544kJ
Protein 42.1g
Fat 20.3g
Fibre 5.7g
Carbs 1.5g
Sugar 1g
Sodium 535mg

 

Meatball Pasta

Ingredients: Meatballs (180g), Pasta (100g), Broccoli (80g), Sauce (50g), pinch of Salt & Pepper

Calories/Kilojoules 210Cal/884kJ
Protein 15.2g
Fat 5.5g
Fibre 2g
Carbs 23.8g
Sugar 3.8g
Sodium 523mg

 

Mexican Bowl

Ingredients: Beef Mince (150g), Spicy Black beans (100g), Onion (40g), Garlic (20g), Paprika (2g), Chilli flakes, pinch of Salt & Pepper, Corn (40g), Chilli salsa (50g), Avocado (80g), Brown rice (70g)

Calories/Kilojoules 712Cal/2992kJ
Protein 50.2g
Fat 29.4g
Fibre 23.6
Carbs 50.8g
Sugar 10.7g
Sodium 505mg

 

Kofta Skewers

Ingredients: Kofta (150g), Mixed veg (100g), Brown rice (100g), Tahini Lime (5g)

Calories/Kilojoules 540Cal/2268kJ
Protein 42g
Fat 21g
Fibre 10g
Carbs 41.4g
Sugar 6g
Sodium 273mg

Miso Pumpkin

Ingredients: Miso pumpkin (120g), Brown rice, Edamame (30g), Ginger (10g), Avocado (50g), Carrot (10g) grated, Miso tahini (15ml)

Calories/Kilojoules 608Cal/2552kJ
Protein 16.4g
Fat 27.5g
Fibre 13.8g
Carbs 69g
Sugar 7.5g
Sodium 222mg

 

Honey Soy Salmon

Ingredients: Salmon (120g), Brown Rice (100g), Broccoli (100g) / Dressing: 1 table spoon Honey, 1 table spoon Soy Sauce

Calories/Kilojoules 570Cal/2393kJ
Protein 34.6g
Fat 21.4g
Fibre 5.4g
Carbs 57.9g
Sugar 24.5g
Sodium 1443mg

 

The Barra Bowl

Ingredients: Barramundi (130g), Canola Oil (1/2 teaspoon), pinch of Salt & Pepper, Lemon Herb Butter (5g), Potatoes (50g), Cherry Tomato (30g), Green Beans (30g)

Calories/Kilojoules 244Cal/1024kJ
Protein 27.1g
Fat 9.9g
Fibre 2.6g
Carbs 10.3g
Sugar 4.6g
Sodium 237mg

 

Sweet Potato Chickpea Curry

Ingredients: Curry (280g), Sweet Potatoes (60g), Chickpea (60g), Coconut Milk (60g), Spinach (20g), Onion (10g), Garlic (5g), Ginger (7g), Tomato (50g), Spices (5g), Salt (3g)

Calories/Kilojoules 226Cal/948kJ
Protein 7.4g
Fat 9.7g
Fibre 7.3g
Carbs 23.4g
Sugar 9.7g
Sodium 1332mg

 

Salted Caramel Pancakes

Ingredients: Almond Milk (7.5mL), Vanilla Essence (0.9mL), Coconut Sugar (2.7g), Maple Syrup (0.9mL), Flour (21g), Baking Powder (1.4g), Cinnamon (0.5g), Coconut Oil (4.5mL), Banana (11.7g) / Toppings: Maple Syrup (25mL), Strawberries (30g), Blueberries (8g)

Calories/Kilojoules 237Cal/994kJ
Protein 2.6g
Fat 4.8g
Fibre 2g
Carbs 46g
Sugar 27g
Sodium 112mg